Sunday, February 17, 2013

Black Bean Dip (With Video)

I made a black bean dip/hummus that can be eaten with tortilla chips, or used as a sauce in tacos, sandwiches or pretty much anything. This is a healthy alternative to cheese or chili dips, and tastes great!

I made it mostly according to the recipe below, however, I think I put a bit much cilantro and red pepper so it came out pretty spicy. Eddie loved it but if you're sensitive to spicy flavors, put a bit less of those.


I have included the recipe and source below. Enjoy!




http://www.recipesource.com/munchies/dips-spreads/black-bean-garlic1.html
 Title: BLACK BEAN DIP WITH GARLIC
  
       1 cn (19-oz) black beans, drained
            -& rinsed
 *The Goya can I used was already pre-cooked and ready to go, no rinsing or draining necessary*
       2 lg Garlic cloves, coarsely
            -chopped
       2 tb Coarsely chopped onion
       2 tb Coarsely chopped fresh
            Cilantro, plus additional
            -sprigs for garnish
       1 tb Fresh lime juice
       1 sm Fresh chili pepper (your
            -choice, pick your pain
            -threshold)
*I used 1/4 tsp ground red pepper* -VP
     1/4 ts Ground cumin
     1/4 ts Thyme
            Salt and freshly ground
            -pepper
  
   In a food processor, combine all the ingredients except cilantro
   sprigs. Add 2T water and process until smooth. Transfer the dip to a
   serving bowl, garnish with cilantro sprigs, and serve with your
   favorite tortilla chips.

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